Kellyann's Reiki Massage And Fitness was first started in 1996 as "Body By Design Personal Fitness, I was tired of seeing people being ripped off by the Personal training Industry !
They would fudge on their measurements, and give them the same dull routine as they gave to everyone else !
First off I train you to your personal fitness goals, no "body" is the same nor does anyone want the same thing, therefore...... I train everyone different ! I do different things every day so you don't get bored, but more importantly; your body is constantly changing, due to different routines and new challenges!
1) I sometimes train outside
2) I do Pilates
3) I do strength training
4) I do stretching
5) I do water aerobics
6) I do measurements,and weight at the beginning of your program , and every 7 days after that till you have reached your goal!
7) I train in a large private gym in my home one on one, with no interruptions:)
Due to years of training You can feel confident that I know all about the human body and energy balancing
IV STUDIED AND BEEN CERTIFIED FOR THE FOLLOWING:
1) Human Movement science
2) Neuromuscular Physiology
3) Understanding of Kinetic chain function and assessment
4) Deep sports massage and muscle recovery
5) Advanced Core Training
6) Rehabilitation and Injury recovery training !
7) Reiki healing
8) Kempo Karate (Green Belt)
9) ju jitsu (Green Belt)
I have been in the fitness business since 1996 as a personal trainer, massage therapist, and a fitness competitor ,as well as studied and trained in .....
Heavenly Healing Hands Reiki (Now known as Kellyann's reiki massage ) founded in 2004 by me, an experienced masseuse that had a vision of creating an experience that would heal your body, as well as your mind, and spirit
I am a massage therapist who takes pride in my work as my massages are unique and different!
I combine what I have learned over the years to offer my very own and different techniques.
I am highly skilled and certified in Reiki / QiGong , as well as several modalities of massage
With these oils along with long, deep strokes, I am able to relieve your stress and tension without bruising or any added pain.
My special blends of oils that I use I make myself, from all organic and pure ingredients so they are fresh and for specific needs ! I make a relaxation formula that does not smell like perfume or leave a sticky residue on your skin, a healing oil with special ingredients for deep penetration into the muscles with no strong odor, and a rejuvenation oil that gets your blood pumping and puts you back in the saddle again, with a wonderful citrus and peppermint scent!
YOU WILL LEAVE FEELING COMPLETELY RELAXED AND REJUVENATED!!
MASSAGE TECHNIQUES EXPLAINED
Back in the days before aspirin, heating pads and whirlpools,
humans treated their sore bodies the old-fashioned way: With
massage. When a caveman twisted one of his Neanderthal knees, he
In many ways, massage is the most natural of natural remedies.
Touching your body where it hurts seems to be a basics instinct,
like running from danger or eating when you’re hungry. And experts
say that massage, no matter how humble or low-tech it may seem, can
be a powerful healer.
Massage has come a long way over the centuries.
Swedish MASSAGE uses soothing, tapping and kneading strokes to work the entire body, relieving muscle tension and loosening sore joints. Swedish massage therapists use five basic strokes, which anyone can learn and use on themselves and others. They are effleurage (stroking); Petrassage (muscles are lightly grabbed and lifted); friction (thumbs and fingertips work in deep circles into the thickest part of muscles; tapotement (chopping, beating, and tapping strokes); and vibration (fingers are pressed or flattened firmly on a muscle, then the area is shaken rapidly for a few seconds).
DEEP TISSUE MASSAGE targets chronic tension in muscles that lie far below the surface of your body. You have five layers of muscle in your back, for instance, and while Swedish massage may help the first couple of layers, it won’t do much directly for the muscle underneath. Deep muscle techniques usually involve slow strokes, direct pressure or friction movements that go across the grain of the muscles. Massage therapists will use their fingers, thumbs or occasionally even elbows to apply the needed pressure.
SPORTS MASSAGE is designed to help you train better, whether you’re a world champion or a weekend warrior. The techniques are similar to those in Swedish and deep tissue massage, sports massage has been adapted to meet the athlete’s special needs. Pre-event massage can help warm up muscles and improve circulation before competition, but it can also energize or relax an athlete and help him focus on the competition. Post-event massage can push waste products out of the body and improve recovery .
NEUROMUSCULAR MASSAGE is a form of deep tissue massage that is applied to individual muscles. It is used to increase blood flow, reduce pain and release pressure on nerves caused by injuries to muscles and other soft tissue. Neuromuscular massage helps release trigger points, intense knots of tense muscle can also “refer” pain to other parts of the body. Relieving a tense trigger point in your back, for example, could help ease pain in your shoulder or reduce headaches.
TOTAL BODY RELAXATION MASSAGE : The total body relaxation is a combination of massage and spiritual Energy which covers every single muscle joint and nerve in your body !
It is a full body massage that helps release tension and stimulates the senses, as well as balances Polarity. Massage comes from Taoist traditions and in general is also recommended for overall optimum health. Massage helps relax muscles throughout the body, soothes headaches, improves the work of the immune system, helps increase circulation and is excellent for brain functioning. Not only that but massage has been linked to improvements in the nervous and digestive systems.
Reiki HEALING THERAPY:
Reiki means "universal life energy" and is an ancient healing method that manipulates energy flow in the body. Reiki practitioners believe there is an energy force in and around the body. They believe that there is a flow of energy between the Reiki practitioner and the receiver of the treatment. It is thought that Reiki releases energy flows and allows the body's own natural healing ability to work.
Reiki focuses on seven main energy centers, called chakras, with Qigong it balances your energy through the meridians , in your body. The energy should flow freely through your chakras and your meridians in order for you to be spiritually, physically, and mentally healthy. If energy paths are blocked, you may feel ill or weak or have pain.
A treatment session usually lasts an hour and a half to three hours depending on the amount of pain the client is experiencing.
What is Reiki and Qigong used for?
People use Reiki and QiGong to decrease pain, ease muscle tension, speed healing, and improve sleep.
Also used to help people who suffer from pain or discomfort from cancer or other diseases ! People who have undergone chemotherapy treatments who have come to me have said they felt better and had less nausea after undergoing a session.
I'm a Reiki master and have helped over 990 clients with my amazing gift !I I am confident that whatever ailment you have I am capable of helping you as well ! !
NEED MORE INFO ON WHAT I DO? WWW.HEAVENLYHEALINGHANDSREIKI.COM
MY BLOGGING SITE:)
FEEL FREE TO CALL OR TEXT, 702-773-2617
HOWEVER IF YOU HAVE A BLOCKED OR UNKNOWN NUMBER, I WILL NOT ANSWER DUE TO TOO MUCH SPAM , I DO SCREEN MY CALLS FROM TIME TO TIME:) PLEASE LEAVE A MESSAGE